Collection of four instructional tai chi and qi gong programmes. In 'Tai Chi for Beginners' William C.C. Chen leads viewers through the basics of the sport. 'Tai Chi and Qi Gong Basics',presented by Matthew Cohen,reinforces the principles of tai chi while introducing the discipline of qi gong into the mix. In 'Step-By-Step Tai Chi With Tiffany Chen' the martial arts champion takes viewers through a daily routine designed to strengthen the body,sharpen the mind and increase flexibility. 'Qi Gong: Fire and Water' sees Matthew Cohen return to provide more intensive instruction in the art of qi gong.