Rent The Essential Guide to Yoga (2003)

This comprehensive and unique programme gives a three hour trip into the spiritual World of Yoga. Broken down into various sections and set to calming music and surroundings, this complete guide will enable you to experience a whole range of different Yoga sequences and styles, whatever your level of experience. Beginners will be able to start with the more basic sequences, ultimately moving on in confidence to try all of the sections to discover which one gives you the most benefit. With different sections for different times of the day, this programme is great even for those with the busiest of lifestyles.