2 fantastic weight loss workouts to transform your body in just 20 minutes a day, 3 days a week. Each workout features mini bursts - a breakthrough technique that kick-starts your metabolism for ultimate weight loss.Burn & Firm - 20, Mins This low impact sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences, combined with intense mini bursts will get you thinner, tighter and toned faster than you ever imagined possible. Cardio Blast - 20 minutes, Ramp-up the intensity even more by incorporating weights into the mini bursts! You get an intense calorie burn in this workout ...for a fabulously fit physique.