The Healing Powers of Massage and Meditation (2009)

This video will take you step by step through the many techniques, principles and pressure points of the body for you to be able to perform professional massages to family and friends, assisting in better sleep, calmer thoughts and a better life style. Includes massage for Feet & Legs, Upper & Lower Back, Neck & Head. Melissa then guides you through simple self massage techniques and exercises promoting positive thinking and general wellbeing.