The Method: Cardio Resistance Band Workout (2005)
0h 35min
- General info
- Available formats
- Synopsis:
Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone!
Warm-Up
Combines a variety of movements to prepare each muscle group for the program.
Lower Body
You'll strengthen all of the muscles in your lower body through a combination of moves that incorporate an exercise called "Pull the Sword".
Upper Body
These exercises will deliver beautiful tone to your arms and chest. With different resistance levels, you can begin at the level that is comfortable to you.
Low Impact AerobicsWith upbeat Mambo and Cha Cha music, and a fun combination of exercise and dance moves, you'll feel great and really get into the groove.
Back, Shoulders and Hips
This section includes resistance exercises that put your back, shoulders and hips to the real test.
ABS with Jabs and Punches
Through intervals of jabs and punches, you will begin to develop perfectly toned arms and abs.
Cool Down/Stretch
This cool down will bring your heart rate down to a comfortable pace and stretch out all of the muscles you worked in the program.- Studio:
- Inspired
- Genres:
- Special Interest, Sports & Sport Films