The New Method 20/20: Perfect Pilates (2003)

A live drumbeat helps set the pace as fitness instructors Lisa Wheeler and Jennifer Kries take you through two 20-minute, multidisciplinary routines that combine moves from yoga, dance, kickboxing and, of course, Pilates. The easy-to-follow regimens include pliés, rollups, leg circles and scissors, along with stretching and breathing exercises for a top-to-bottom workout that will leave you feeling invigorated.