The Pilates Way: The Perfect Body (2002)

Lynne Robinson presents a third Pilates workout video, suitable for both beginners and advanced practitioners. Included are a back to basics routine, a first workout targeting abdominals, waist, thighs and circulation, and a second working on the trunk of the body, mobilising the spine and toning upper arms. The series of five is a more challenging workout, and this is followed by a relaxation session.