Rent The Yummy Mummy Workout (2006)
1.0 of 5 from 1 ratings
0h 50min
- General info
- Available formats
- Synopsis:
"The Yummy Mummy Workout" is a comprehensive and essential programme to help you after your pregnancy. Busy mums will love this postnatal workout as it's split into 5 and 10 minute time saving segments. Leisa, along with other mums, offers intensity variations so that you can start out light and work your way up to a challenge when you're ready.
Funky Fat Burn
3 easy to follow low impact dance combos for busy mums. (20 Min)
Yummy Mummy Yoga
Energy boosting yoga routine targeting every major muscle group with special emphasis on hips and thighs. (10 Min)
Power PilatesRegain your pre-pregnancy physique with floor work concentrating on the bum and abs. Variations given for c-section and abdominal separation. (10 Min)
Postnatal Stretch and Relax
Gentle stretching to ease tension from holding, carrying and feeding your newborn. Positive visualisation and relaxation to help cope with stress. (10 Min)
Postnatal Exercises Will Help You...
- Improve circulation
- Increase energy levels
- Ease emotional highs and lows
- Speed recovery of the pelvic floor
- Ease back and shoulder tension from delivery
- Regain and improve your pre-pregnancy physique
- Build strength to carry your new bundle of joy- Actors:
- Leisa Hart
- Directors:
- Leisa Hart
- Producers:
- Leisa Hart, Jim Neumann
- Narrated By:
- Leisa Hart
- Aka:
- The Yummy Mummy Workout with Leisa Hart: The Essential Prenatal & Postnatal Workout
- Studio:
- Firefly
- Genres:
- Special Interest
