Gaiam's best-selling yoga franchise- Yoga for Weight loss gets a fresh look with Trudie Styler and yogi to the stars, James D'Silva. This 4 part yoga practice is designed specifically to support a healthy way to loss weight.Yoga Conditioning for Weight Loss - 18 Minutes, Total Body Yoga - 24 Minutes These two routines boost metabolism helping you burn more calories as you tone and strengthen all the main muscles of the body. Yoga Abs - 15 Mins, Improve core strength, flexibility of the spine and posture, as you activate the deep layers of the abdominal muscles for a firm, flat midsection. Chair Yoga - 36 Mins, Easy-to-follow routine perfect for those new to yoga. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.