Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home, then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned, leaving you looking fly from head to toe! Urban Workout follows an easy step-by-step format. After the warm-up comes the "slo & lo" section, showing you some basic moves to slower tracks. Next, take it mid-tempo for the "mid-section" - a routine designed to work your muscles and build your stamina. Then comes the "hard & heavy" workout, full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body.