Join Parvati, founder of YEM: Yoga as Energy Medicine, on a fresh and inspiring yoga practice that uniquely combines yoga poses with chi-energy work to cultivate a life rooted in joy, ease and abundance. Through mindful breathing, energy exercises and subtle attention to yoga poses, explore how to let your body become receptive to life-force energy. Learn to direct energy where healing is needed while animating your yoga practice from deep within. Experience deep relaxation and increased health, vitality and wellbeing. Gentle yet powerful, Parvati's clear guidance creates an optimal environment for rejuvenation and transformation. This practice can help you: - Release pain, stress and worry - Develop strong vital life-force - Find a rooted Earth connection - Experience expansion of being - Activate true power - Cultivate inner peace - Enjoy living Highlights on this 2 DVD set include: - Almost 4 hours of practice material - Unique teachings on subtle chi-energy work, applicable to any style of yoga - Four short practices designed for various times of the day, geared to a busy life - Practical and descriptive diagrams to describe optimal energy flow in each yoga pose- Deep relaxation and meditation practices. Total Time: 236 min Supplemental Material: - About YEM - YEM Principles - Universal energy flow described - Interview with Parvati - Further study and useful links.
Kupids Play Records
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