Yoga and Pilates with Maddy Triple

Maddy Barrington-Groves presents three yoga and Pilates fitness programmes. 'Inner Strength and Outer Radiance' places the emphasis on toning the muscles and creating a feeling of inner and outer strength. 'Streamlined Body, Centred Mind' combines Pilates exercises designed to enhance core strength with relaxing yoga stretches and postures. Finally, 'Restore, Relax and Rebalance' sees Maddy demonstrate how to use yoga and Pilates exercises to reduce fatigue, stress and anxiety.