Discover how Asanas, Pranayama & Meditation interact with the Mind & Body to improve Health, Energy, Physical & Mental Good Heath with Dr. Sujatha, India's foremost authority & first Indian Doctorate in Yoga. With her unique style of teaching traditional yogic sciences, Dr. Sujatha has trained over 20,000 individuals. YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Asanas help to relax body and mind together. Stretching helps to relax and tone the muscles to improve the circulation, to regain the vital force or energy, lose or gain weight, feel and look young and improve concentration. They can relieve conditions like stress, back-pain, allergy, headaches, high and low blood-pressure, insomnia and depression. Yogasanas are beneficial for everybody from children to the elderly and are a very powerful sources of energy, confidence, creativity, pleasure and longevity of life. The expert behind this series is Dr. Sujatha. Dr. Sujatha is the first Indian to receive a Doctorate in Yoga and completed a study on how asanas, pranayama and meditation affect the mind and body. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Yoga positions or asanas are the best for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. It stretches and strengthens every muscle, ligament and joint in the body. The postures work synergistically and cumulatively to warm up the muscles and joints in a systematic way, thus, returning the body into a balanced state. The DVD contains a unique Real Time workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for spinal problems including: Padmasana, Tadasana, Vajrasana, Ustrasana, Vakrasana, Jatra Parivruttasana, Sarpasana, Bhujangasana, Ekapada Salabasana, Dhanurasana, Navasana and Savasana.