Yoga for Sport with Anne-Marie (2005)
0h 50min
- General info
- Available formats
- Synopsis:
This video is an easy-to-follow 40-minute yoga practice that has been designed as a complement to traditional sports training and for all fitness and sports enthusiasts. You can follow a method put together by Anne-Marie from years of experience of working with professional and amateur athletes. Anne-Marie works with footballers, boxers, rowers, racquet players, swimmers, cricketers, golfers and runners. Her own love of sport came through having four children, two of whom are avid footballers. Anne-Marie will guide you through a session that will target your core muscles in the abdominal area and open up your hips and pelvis. Her own background of body-work came through professional ballet and then to yoga. Anne-Marie has been teaching for almost 30 years and is still astounded that yoga and sport is still so untapped as the potential of true all-round training for any athlete. Yoga has a profound effect on the body but its effect on the mind is astounding! Focus on the breath as the key to total concentration is the way to achieve that winning edge. Develop a flexible body that is strong, has a physical grace and freedom as well as a mind like a laser! - Studio:
- Sun Power Yoga
- Genres:
- Special Interest