Travel to the beaches of Australia, California, and Tahiti to experience incredible surf and challenging yoga with two-time world champion Tom Carroll, up-and-coming charger Brian Conley, Extreme Surfing World Champion Garrett McNamara, and acclaimed yoga instructor and avid surfer Peggy Hall. Beautifully filmed with inspiring surf footage throughout, YFS III will help you unleash your inner power! Peggy's clear instruction is easy to follow, and her energy is sure to keep you motivated. With innovative poses, creative sequencing, and an engaging soundtrack, YFS III contains the following segments you can do separately for a quick, efficient practice or put together for a more complete routine: Fit - 20 minutes:Strengthen your core with unique, targeted poses for the abs and back. Develop balance and breath control. Focused - 25 minutes: Increase lower body strength and flexibility while developing mental focus in this fluid, powerful sequence. Fearless - 25 minutes: Build flexible power in the upper body as you learn to trust yourself, drop any self-limitations, and soar! Plus - a 10 minute soothing relaxation sequence to develop a sense of well-being and calm energy.