Yoga with Maddy Barrington Groves (2013)
1h 0min
- General info
- Available formats
- Synopsis:
"Yoga with Maddy Barrington Groves": Feel completely rejuvenated with this gentle yet highly effective exercise programme. Maddy shows you how to tone your body from the inside out, creating long lean muscles. She will also help you ease away aches and pains and increase your movement range. Her easy to follow sequences will improve your posture making you look and feel taller, slimmer and more energised. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life. The programme starts with gentle limbering movements followed by effective toning and strengthening exercises targeting specific muscle groups and then includes sequences of some of the more challenging yoga postures to detoxify, energise and rebalance. We then start to wind down with the gentle opening section where relaxing stretches and passive yoga postures are used to release tightness and tension and reduce aches and pains. - Studio:
- Demand DVD
- Genres:
- Documentary, Special Interest