Take the best of Yoga and Pilates and gain that streamlined body you've always dreamed of! An exciting and fresh approach to the breakthrough workout Yogalates, Total Body Toner offers a complete workout for the mind and body. With 4 separate workouts this exercise programme targets specific parts of the body so you can concentrate on problem areas. Combined, these 4 workouts offer a solution to weight loss whilst promoting relaxation from the stresses of everyday life.
Workout 1 Abdominals: Targeting the stomach muscles and tightening the waist, promoting a flatter stomach.
Workout 2 Upper Body: Working the arms and the chest to give greater definition to the upper body.
Workout 3 Lower Body: These exercises will tighten and tone the bottom as well as sculpting the legs.
Workout 4 Total Body Toner: A combination of the first three workouts for the advanced student.