Rent Aerobics Oz Style: Pilates Evolution (2005)
1.0 of 5 from 1 ratings
1h 30min
- General info
- Available formats
- Synopsis:
- Pilates Evolution continues the huge success of the Aerobics Oz Style Pilates range and is guaranteed to be another winner! Our expert Pilates instructor, Helen Tardent, leads you through a new 55 minute routine of Pilates matwork combined with the principles of contemporary dance, creating an exciting new work-out. Pilates dance challenges core strength, flexibility, posture, co-ordination, spatial awareness and memory. Gentle to the body, while giving a challenging work-out. Pilates Evolution is the perfect compliment to any body conditioning program.
- Actors:
- Helen Tardent
- Studio:
- ILC
- Genres:
- Special Interest
- Countries:
- Australia
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