Belly Dance for Body Sculpting: Abs (2006)

Tone and sculpt your abs with this belly dancing workout led by expert dancer Neon. Appropriate for beginners and those already familiar with belly dancing, the workout focuses on contracting and isolating abdominal muscles and comprises three 15-minute sessions. On-screen graphics offer tips on proper form, a progress bar displays the number of repetitions, and personal trainer Andy Troy provides safety tips.