Dance It Off with Vicky Binns (2007)

Coronation Street actress Vicky Binns has lost 2 and a half stone and danced her way from over 10 stone to 7 stone 10 Ibs... and no one's more surprised than her... "If anyone had said I'd be able to wear a pair of silver hotpants, I'd have laughed myself silly. I tried every kind of diet and exercise over the years - but nothing worked" Then trainer Rachel Ravenscroft came up with a clever routine that mixes up easy dance moves with interval training to seriously attack your fat stores! "This really did it for me and I would love you to give it a go and get the same fantastic results I have. So try it - even if you don't fancy wearing the hotpants!"