Discovering Chi: A Transition from Chi Gong to Tai Chi (2005)

Chi is the life force within everything that is living - it is something we feel every day in many ways. Can't wait to do something? Your Chi is probably strong. Can't get out of bed? Your Chi is probably weak. Angry, frustrated, depressed? Your Chi is probably stuck. Our attitudes, our emotions, our sense of well-being are all forms of Chi. This release features energy exercises which will take you to the next level in expanding your awareness of Chi Gong. In practice, the ten movements featured will take you to higher levels of energy, strength and flexibility.