Rent The Essential Guide to: Tai Chi, Meditation and Purification (2003)
3h 0min
- General info
- Available formats
- Synopsis:
The crazy world that we live in with its stressful jobs, traffic jams and hectic lifestyles can leave us feeling frustrated and exhausted. At some time in our lives we have all felt the need to break free from the rat race and find our own little place of calm and tranquillity. Well, this programme invites you on a vacation. You don't need to worry about catching an aeroplane, or making lots of tedious plans, all you need is the privacy and freedom of your living room. This programme uses techniques that are centuries old and there are millions of people who benefit from them all over the world. If you have never tried Tai Chi, Meditation or Detoxification before then this could be the start of a new way of life. Empty your mind, remember who you really are, learn to de-stress detox and focus on the really important things in life. Bon Voyage!
Programme Includes:
Tai Chi
- What is Tai Chi?
- The 18 Stances
Meditation
- What is Meditation?
- Different Meditation styles and techniques
Stretch to Re-Energise Workout
Complete Detox Plan- Actors:
- Lucy Knight
- Directors:
- David Morgan
- Producers:
- David Morgan
- Studio:
- IMC Vision
- Genres:
- Children & Family, Documentary, Special Interest, Sports & Sport Films
