Fitness at Home: Vol.1 (2005)

This series of efficient, time-saving and easy-to-follow fitness routines is broken down into six workouts, each with a different focus, such as arms and legs, abs and stretching. Led by a variety of instructors and performed to an upbeat motivating soundtrack, the 15- to 18-minute training sessions make it possible to fit a comprehensive workout into the busiest of schedules.