Fitness at Home: Vol.7 (2005)
54 minutes
- General info
- Available formats
- All series
- Synopsis:
"Fitness At Home" presents two lessons which show you different kinds of home-exercises training your body in an efficient and time saving way. "Fitness At Home" is a very easy, individually structured and attractive mixture of training and music. Each lesson is a perfect guide for your very personal home fitness program and it lasts approximately between 15 and 18 minutes. "Fitness At Home" prevents you from spending useless time at gyms or clubs. "Fitness At Home" always is divided into:
warm up
step by step workout
relaxing and stretching
Episodes Comprise:
1. Virtual Train
2. Last Minutes
3. Bell After The Twilight
4. After Lunch5. The Markes Day
6. Virtual Train
7. Last Minutes
8. Black moon
9. Plasma
10. Reve- Genres:
- Special Interest