Gentle Fitness (2000)
1h 30min
- General info
- Available formats
- Synopsis:
- Catherine MacRae introduces four short fitness routines which provide help for the spine,arthritis pain,fibromylagia,COPD breathing,diabetes,PD,MS,and weight problems. The routines are created from a blend of yoga,tai chi,Feldenkrais movement and modern exercise sciences.
- Studio:
- Fastforward
- Genres:
- Special Interest