Glynis Barber: Anti-aging Yoga Secrets (2012)
1h 50min
- General info
- Available formats
- Synopsis:
Have you ever wondered what the secrets to staying youthful really are?
In this video, Glynis Barber, with the expertise of well-known yoga instructor and her secrets to natural beauty at any age.
Yoga:
Thee workouts to help you feel fitter, more energized and more flexible, plus a stress buster relaxation sequence. Suitable for all ages and abilities, you can do the entire program of choose a shorter practice if you have limited time. Includes:
- Yoga for a flexible spine - 12 minutes
- Keeping active yoga flow - full body workout - 30 minutes
- Natural face lift workout - 10 minutes
- Stress buster relaxtion - 15 minutes
The Programme also includes advice on: Lifestyle with Glynis and Howard; Skincare with beauty guru Jemma Kidd and skincare expert Chris Inglefield; Nutrition with nutritionist Jeanette Jackson. - Actors:
- Glynis Barber, Howard Napper, Jemma Kidd, Chris Inglefield, Jeanette Jackson
- Studio:
- Lace
- Genres:
- Special Interest
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