More Than Stretch: Senior Fitness for Good Health (2004)

A key part of keeping healthy as one ages is to get plenty of exercise. This low-impact, easy-to-follow fitness regimen was created with seniors in mind and promotes overall body health. Its main focus areas are stretching, strengthening, balance and posture development, relaxation and breathing techniques, and how to preserve a healthy back. Also highlighted are ways to fend off stress-related illness and sustain a joyful spirit.