Penny Smith's Power Yoga Featuring Anton Simmha (2000)

GMTV stalwart Penny Smith teams with Anton Simmha to present this yoga guide,designed to help relive stress and tension,increase energy and vitality and assist weight loss. Penny and Anton discuss and demonstrate 'ujayi' breathing,and split the workout into separate sections - sun salutates,standing postures,the warrior sequence,seated postures,the cool down and finishing postures.