Rent Pilates: Reformer: Level 1 (2009)

Get "stronger for longer" with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The reformer offers a different and more challenging range of Pilate exercises and provides great results such as:
- Increased flexibility and strength in ankle, knee and hips joints
- Core stability for abdominals
- Strengthens lower back, neck and shoulders
- Better posture and co-ordination of movements