Realistic Self Defence: Vol.2 (2008)

Gary Payne at the head of RSDA and one the most brilliant characters of the British Martial Panorama show us in his second DVD, the way to develop simple and useful skills to improve our self defense. We study the striking techniques and its combinations, the advanced exercises, ground defense, the correct mental attitude with examples of diverse types of attack, the potentially dangerous areas, self-defense techniques against suffocations, attacks from behind, ambushes, the tactic communication and body language, the under stress body response under and the golden rules for personal safety. An excellent work to go "one step ahead" in the real street self-defense.