Relaxation and Inspiration: In the Countryside (2005)

The antidote to stress is relaxation. To relax is to rest deeply with no movement and no effort allowing your mind and body to seek tranquility and restoration. Nature in all her splendour, ripe summer meadows and rural idyllic byways, is gratifying, restful and restorative. Follow a few simple relaxation techniques - settle in a comfortable position, loosen any tight clothing and remove your shoes, subdue the lighting and breathe slowly and deeeply and let these bygone country scenes and sounds soothe your mind, body and soul, letting the pace, troubles, stresses and strains of modern life drift away.