Rodney Yee's Power Up Yoga (2013)
0h 58min
- General info
- Available formats
- Synopsis:
Look and feel your best with Power Up Yoga, a combination of cardio and strength-focused yoga practices from renowned yogi Rodney Yee. This total-fitness based approach to yoga emphasizes strength and flexibility and is designed to increase your overall fitness level.
Includes:
- Upper Body Tone (20 min)
- Strengthen and tone your upper body while igniting heat and turning up the calorie burn
- Core Challenge (20 min)
- Using twists and balancing poses, Rodney helps you activate core muscles and create balance and flexibility to increase strength and confidence
- Lower Body Lengthen (20 min)- Improve muscle tone and range of motion with this power pose series - Studio:
- Gaiam
- Genres:
- Documentary, Special Interest