Rent Shape Up for the Sun (1993)
0h 59min
- General info
- Available formats
- Synopsis:
TV fitness expert Libby Roberts will make sure you look great when you hit the beach in that brand new bikini or swimsuit. Devised with ease and safety in mind, this fun and effective 60 minute workout will take you through 4 carefully prepared routines step by step. Each one will help to firm and tone all those problem areas with maximum effect! So throw away those baggy clothes, lose inches, feel confident and look fantastic for the sun with The Bikini Workout. The sunshine beckons and it's time to shape up!
- The Warm-Up routine will get you fired up and raring to go
- The Upper Body Workout will really help to redefine and firm up both your bust and your upper arms- The Body Conditioning section will slim your waist and flatten your tummy, with leg exercises to tone your hips and thighs and firm up your bottom
- Take time out to Stretch and Relax after all your hard work- Actors:
- Lizzy Roberts
- Directors:
- Nigel Gordon
- Producers:
- Jacky Moini
- Narrated By:
- Lizzy Roberts
- Aka:
- Shape Up for the Sun: The Bikini Workout
- Studio:
- Cinema Club
- Genres:
- Documentary, Special Interest, Sports & Sport Films
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