Shiva Rea: Creative Core Abs (2007)

Ignite your inner fire! good things flow from a strong core: a long lean torso, a healthy back and a positive flow of energy that benefits every aspect of your life! Unlike repetitve conventional abdominal work, Shiva's fluid yoga-based approach awakens your creativity and inner fire! Build strength and grace while enjoying yourself, rather than counting the minutes until the end of the practice. Shiva introduces three flowing segments, which can be completed individually or all together.