Tai Chi Chuan for Seniors (2008)

Jose Luis Paniagua, bio-chemist, writer, and martial artist, has developed some extremely interesting ideas, stemming from traditional Tai Chi work, oriented at the recovery of multiple dysfunctions, people with physical restrictions and various limitations, and especially at older people. From his hand, we will learn all the class exercises: self-stimulation and finger-puncture, stretches, warm up (including ground, wall, and stair exercises), concentration, relaxation and silence, arm exercises, Tai Chi Chuan sequences, stretching at the end of class and mediation. A system of great therapeutic value as a complement to the classic Tai Chi work.