Total Yoga: The Original (2001)

One of the most popular and well produced US yoga franchises with over 1.5 million units sold.Total Yoga : The Original is the perfect introduction to the many benefits of yoga. This complete and easy-to-follow series of classical yoga postures will help you live a healthier, more balanced life. You will be taught ujjayi breathing and a warm-up sequence followed by a series of comprehensive standing, seated and inverted poses,based on the foundations of Vinyasa Flow Yoga. This balanced step-by-step Total Yoga workout will tone and shape muscles, improve flexibility, build strength and stamina plus you will see a dramatic reduction in stress.