Rent Wai Lana Yoga: Beginners Workout (1997)
1.0 of 5 from 2 ratings
0h 45min
- General info
- Available formats
- Synopsis:
Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western sceptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age old science which has proven to be an extraordinary means to achieve physical and mental health. 'Beginners Workout' is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. On this video you will learn easy ways to:
- Loosen Stiff Joints- Strengthen Your Abdominals
- Firm Your Buttocks
- Calm and Tone Your Nerves
And the last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. Wai Lana, your guide through the various asanas, has been practising yoga for over twenty years. She is one of the most well known yoga teachers in Asia. She has a weekly TV show that is regularly watched by millions. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.- Actors:
- Wai Lana
- Producers:
- Wai Lana
- Voiced By:
- Wai Lana
- Narrated By:
- Wai Lana
- Studio:
- Instant Vision
- Genres:
- Special Interest
