Yoga for Kids: Your Daily Exercises (2004)

Kali Ray, creator and developer of TriYoga, is a world-renowned authority in the field of Yoga. She has been teaching Yoga for nearly 3 decades, and thousands of students around the world have enjoyed the benefits of her inspirational yoga method. TriYoga is a complete Body-Mind-Spirit workout for all ages. It helps with concentration and breathing techniques, allowing your mind and body to relax while strengthening. This DVD is separated into 2 segments of 5 easy to follow exercises each. Yoga For Kids combines posture, breathing techniques and focus in a simple step by step practice that will help improve any child's strength, coordination, flexibility and overall health