"All the benefits of Pilates in a fat burning workout" This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight, the health and fitness professional, builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout. Includes Special Split Level Workouts: This programme is devised as a split level workout to enable you to work at your own pace. Once the postures and routines have been mastered, this programme is sure to give you great results. "You will find this workout completely different, fun and invigorating!"