Ballet Workouts (2011)
3h 10min
- General info
- Available formats
- Synopsis:
Triple-bill of ballet workouts presented by four times British Fitness Awards winner Joey BulI. In 'Ballet Workout - Total Body Toning',Joey presents a programme of exercises based on the world of ballet and classical dance. Easy-to-follow strength and cardiovascular exercises aim to result in fitter,stronger,leaner bodies and improved posture,poise,balance and control. In 'Ballet Workout - For Legs,Bums and Tums',she provides a ballet workout designed to improve overall fitness,tone,strength and posture as well as specifically targeting the lower half of the body. In 'Ballet Pilates - Ballates Workout',an exercise programme which combines Pilates and ballet is shown. Suitable for all ages and skill levels,the workout will help to improve mobility,flexibility,body tone and core strength. - Studio:
- IMC Vision
- Genres:
- Performing Arts, Special Interest