Confused by the latest 'diet', scientific theory or media scare?
At last here is a program that simply tells you what you need to know about how to eat well and become healthier.
PART ONE, FOOD & HEALTH, demonstrates how to make informed choices about food, nutrition and diet for you and your family. You will re-discover a natural wisdom that encompasses western and eastern, ancient and modern traditions. By applying your own common sense and the principles in FOOD & HEALTH you can develop greater control of your food intake, your health and vitality.
PART TWO, FOOD PROTECTION, is everything you need to know about buying, storing and preparing food safely. Presented by Jenni Murray of BBC Woman's Hour it informs you clearly and simply about the causes, symptoms and prevention of food poisoning in the kitchen at home, the workplace and in shops.