Dance moves from Bollywood's biggest hits are choreographed into a new kind of workout, combining coordination, strength and stamina with Asian sensuality. Energetic and seductive! Songs from Andrew Lloyd Webber's "Bombay Dreams" and the Bollywood film "Kal Ho Naa Ho" provide the music to 3 dances. Each with an increasing level of difficulty and unique style which varies from playful and sensual to dynamic and powerful. All dances are introduced step-by-step, while a warm-up and cool-down shape the workout. You'll dance in barefeet, seductively moving your hands and hips. Whirl a silk veil to the rhythm, or drape it around you like a sari! 3 dances with warm-up, step-by-step and cool-down.