Callan Pinckney presents this exercise routine using her deep muscle Callanetics programme. A fabulous figure in only hours away....Callanetics is the fitness phenomenon that can literally help you look ten years younger in just 10 hours. - Optimum body-shaping results - Increase energy levels, reduce stress - Fast, safe, no impact routine Callan Pinckney s revolutionary exercise programme reaches far into the muscles that are often ignored by most fitness routines. These deep muscle exercises help flatten the abs, tighten the hips, inner and outer thighs, firm the underarms, life the rear and bust, and make for a tighter, more beautiful body. They will also drastically improve your posture. You will feel the difference in minutes and see the dramatic results within hours! This 'Pure Callanetics' routine will shed years off your figure. By regularly following this simple programme, the body you always dreamed of can be yours in no time.