A Fast-Paced Step Workout & Core with fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard. Cool-down, core training and stretch. Gay Gasper's superb blend of familiar and innovative choreography. Her skillful cuing and perfect form make it super-motivating - arms always fully extended, body always facing the right direction, etc. The variety is huge: A diagonal up/down step routine transitions into a wide-ranging floor combo. An intense power jack series follows an easier low-impact section. A dance mambo is intermixed with a basic march (all blended with lots of Gay's warm, encouraging guidance and optional modifications). The ab-work combines Pilates-style precision with a more 'athletic' style. It also includes some unique four-limb routines With 20 years of experience, Gay Gasper's exercise DVDs demonstrate a superb sense of what really works. Gay Gasper's fitness DVDs all feature very clear cuing, both hand and verbal. Every one of Gay Gasper's workout DVDs has been pre-tested with actual classes of people like you.