Carol Vorderman hosts another fact-packed exercise in detoxing your body! 4 volunteers, each one a real woman with a real life, job and children, take on Carol's 28 day detox and exercise plan. They have changed shape entirely and never been hungry in the 28 days, enjoying the change they have seen in themselves. Watch the difference it makes!
Carol will: 1. Give you the kick-start you need to detox 2. Pass on tips and advice that lead to a successful diet 3. With personal trainer Sarah Williams (who has worked with Claire Sweeney and Tom Cruise among others!) demonstrate two 20 minute exercise programmes that will complement the diet and keep you in shape all year round!