Caroline Sandry's Pregnancy on the Ball (2010)

Inspired by her client's journeys through pregnancy, Caroline has developed a range of DVDs specifically for pregnancy. Caroline's new Pregnancy on the Ball DVD offers 2 x 30 minute workouts to keep your body in shape throughout pregnancy.

This DVD will help you, keep mobile through your pregnancy, improve posture, strengthen internal muscles to support the baby, prepare your body for labour and also to relax and de-stress. The ball is perfect for use during pregnancy, it is supportive, comfortable to exercise on and also to sit on as baby grows.