Like a lot of people, I've got a really hectic life, so fitting exercise into it was always a problem. Thankfully, help was at hand with an exercise plan and Weight Watchers nutritional plan. The exercise plan is Interactive whereby you can pick and choose how long you want to work out for and the DVD will randomly select an appropriate programme for you. Whether you have 10 or 60 minutes to spare, it is all here on this DVD. Also, Daniel Green a chef at Weight Watchers offers great food advice that compliments the exercise plan. This isn't about killing yourself in the gym or crash dieting, this is an achievable programme - all you have to do is make it fit for you!