Join Coleen McLoughlin in her Brand New Body Workout! An exciting and fun workout that will really help you get in shape, giving you all the advice you need to follow in Coleen's footsteps to a new, slimmer figure. This complete fitness programme has something for everyone, and includes: Warm Up And Stretching. High-Intensity Cardio, Inc. Boxing. Abdominals Work. Core Conditioning Sections. Cool Down. Great Music.