Keep fit at your office desk with fitness expert Bessie Neshan. Sitting for hour after hour at your desk is not the best environment for keeping fit and healthy. Fitness expert Bessie Neshan,however,has lots of advice that will help you adopt a healthier lifestyle at work. She looks at ways of reducing muscle tension,stiffness and strain and demonstrates stretching exercises which can be done at your desk. She also teaches methods of aerobic and strength training which can result in all-round better health and perfomance. Tips on reducing stress by using breathing exercises are also included in this comprehensive guide to better health at work.