This series provides a foundation in the Filipino martial arts, as taught to renowned expert Rick Young by Guro Dan Inosanto. Each volume focuses on a specific area, clearly demonstrating a series of movements and drills which can be practised to improve your combative skills and place you on the path to becoming an accomplished fighter. Rick will guide you in the safe use of weapons and help minimise your risk of injury.
In this DVD, essential flow drills for long, middle and close range single stick training are shown. Disarms, locks and take-downs are demonstrated from the standing position and submissions on the ground are also explained clearly and effectively.